Get actionable advice on exercising and eating more effectively.
If you want to learn more about online personal training or nutritional counseling, call 619-990-4479 or schedule a call
If you choose me as your personal trainer and nutrition counselor, your goals become my goals, and I am committed to helping you achieve great results. Exercise, nutrition, and herbal supplements are essential to a healthy life and healing. Additionally, my track record and experience give me confidence that I can help you achieve your goals.
To Help You Reach Your Fitness Goals, We Will Do the Following
1) Establish clear and obtainable goals
(2) Ensure you can achieve these goals in a healthy and complete way
(3) Finally, make you feel comfortable with the process.
To establish a good working relationship, the first session typically involves getting acquainted. I will assess your present fitness level and nutritional needs. Based on this assessment, I can develop the optimal exercise and dietary strategy for your program’s success. Additionally, I provide advice or adjust your plan via text or online.
For two years straight, I have earned a Thumbtack “Top Pro” award with a 4.8 Client Review rating. This means I rank in the top 2 percent of 250,000 Thumbtack professionals for delivering high-quality service to my clients. As a member of this group, I accept the challenge to continue providing top-notch service to my clients, with a strong focus on fitness as a core component. As a result, I can provide you with extensive fitness expertise.
Sasha K. “I always feel better after every workout!”
Phillip K. “John helped me a lot with his meal plan, which he made for me, and I appreciated him offering alternatives to meals that I wasn’t too fond of. Professional and very knowledgeable about health.”
Glorissel F. ” John was honestly amazing. Super attentive, you can tell that he’s very passionate about what he does. He created a meal plan for me and always made sure we took our time in each session. Just overall an amazing person and deff seen a difference in my physique.”
Ashley G. ” I’ve really been enjoying my time working with John. He is incredibly knowledgeable, helpful, and flexible. With his support, I’ve already seen weight loss and strength gains in a short amount of time. I love his tailored meal prep and his understanding of the fact that I’m starting from the very beginning—he has never made me feel bad about that.
Tori G. John far exceeded my expectations for a virtual session. He’s very professional and knowledgeable about fitness and nutrition. After my first session, I knew John was the trainer for me!
More 5 Star Client Reviews
Great Fitness and Nutrition Advice Blog Posts.
Great Fitness and Nutrition Advice Blog Posts
The Benefits of Fasting for Weight Loss, Energy, and Longevity
Fasting has become one of the most talked-about nutrition strategies for improving health, supporting weight loss, and simplifying eating habits. From intermittent fasting schedules to occasional longer fasts, many people are discovering the benefits of fasting for both physical and mental well-being. At its core, fasting is simply a structured period of not eating. This…
Good Foods for Your Skin: What to Eat for a Clearer, Healthier Glow
Healthy, glowing skin starts from within. While skincare products can help on the surface, your daily nutrition plays a major role in how your skin looks and feels. If you’re looking for natural ways to improve tone, elasticity, and hydration, focusing on good foods for your skin can make a noticeable difference over time. In…
Are Body-Time Weight Loss Plans Effective?
Weight loss advice isn’t one-size-fits-all anymore. From keto to intermittent fasting, people are increasingly searching for personalized approaches that promise better results. One strategy gaining serious traction is dieting based on body type. But the real question remains: are body-time weight loss plans effective? In this article, we’ll break down what body-type dieting is, why…
To learn more about online personal training and nutritional counseling, call 619-990-4479.
